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Yoga>Easy Yoga
 
Yoga for slimmering waist line-The tree pose

做法:

 

1) 双腿分开同肩宽,双臂向上伸直,五指交叉,挺直脊柱,抬起脚跟,吸气。

2) 呼气,身体向左侧弯曲到最大限度,脚跟不落。保持数秒。

3) 吸气,还原。

4) 呼气,再弯向右侧。

如此反复,再做5次。

 

[效果:消除腰、腹多余赘肉和脚踝。]


 

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