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Yoga>Easy Yoga
 
Yoga for slimmering waist line-Twist body and touch the toe

做法:

 

1) 双腿分开到最大的限度,双臂侧平,吸气。

2) 呼气,上身向左侧扭转并俯身前倾,右手尽量够左脚,左臂向叩伸送,头部尽量向后扭转,眼睛去看左手。吸气,还原。

3) 呼气,再转向右侧,重复上述动作。

如此反复,共做12次。

 

[效果:减少腰部赘肉,柔软腿部韧带,挤压按摩内脏,对消化系统有益,并活化颈椎。]


 

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