SUPERFATE - Fortune Teller 無標題文件
無標題文件
 
無標題文件
 
◆ Is there any bequest leaving for me?  ◆ Which years of exceptional good luck in wealth will I have in my life?  ◆ Should I quit my job?  ◆ How to have my lover in hand?  ◆ When is my romance seasons?  
Yoga>Easy Yoga
 
Yoga for the rear end-The locust pose

做法:

 

1) 仰卧、下巴着地,双手握拳置于体侧。

2) 将掌心朝上,放于大腿根处。

3) 吸气,收紧臀肌,用力向上抬高双腿,脑门贴地,双臂用力压地。保持10~20秒,自然地呼吸。

4) 呼气,腿落下还原,下巴着地,深呼吸一次。

反复做3次。

 

[效果:提高臀位线,收紧臀肌,加强腰、背部肌肉。]


 

飞黄腾达粉丝团成立啰!
快来给个『赞』加入我们,不定期发布最新讯息,提供您最有用最详尽的命理讯息!欢迎与我们互动,留下您的意见喔!
‧ (测字)全部题目只要29点
‧ 超值专区全部题目只要9点
‧ 网友独享8题好康免费算!
‧ 会员独享30题免费算!
‧ (双人)爱情全部题目139点
‧ When is my romance seasons?
‧ How rich will I be in my life?
‧ How many children will I have?
‧ When will I have my own house?
‧ What is the age difference of my wife?

Copyright Superfate. All rights reserved. Email:service@superfate.com
Service line: Taiwan +886(0)2 87872887 Hong Kong +852 69479145 China +86 13910379145