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無標題文件
 
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Qi Gong>Easy Qi gong
 
1.Pressing the sky with both hands

預备势:直立垂臂,全身放松,舌抵上腭,两目平视。

一段  两手托天理三焦


动作:两手心朝上,两臂从体侧缓缓上举至头顶上方,手指相交叉,内旋翻掌朝上撑起。同时两脚跟尽量上提,仰头,眼看手背。然后,两掌外旋翻转手心向下,屈肘松肩,分手垂臂。同时脚跟下落着地。还原成直立预备势。
   

要求:上撑动作要有托天之意,两手向上相交叉时吸气,翻拿上托时呼气;叉手下降至头顶时吸气,分手下垂还原时呼气。如此反复练习数遍。


 

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