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Qi Gong>Easy Qi gong
 
Seperating the sky & earth

第三段  调理脾胃单举手


动作:并步直立,两手屈肘抬至胸前,手心向下,左手内旋上举至头顶上方,手心向下,眼看上举之手;同时右手下按至右胯侧,手心向下,此谓左举手。然后,左手落下,右手抬起,双手平至胸前,再右手上举至头顶上方,左手下按至左胯侧,做右举手
   

要求:以呼气配合上举下按,以吸气配合两手平至胸前,如此反复数遍,回复至预备势。


 

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