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Qi Gong>Easy Qi gong
 
4. Wise owl gazing backward

第四段  五劳七伤往后瞧


动作:身体站立不动,唯头部慢慢向左、向后转动,眼看左后方,称谓左后瞧。然后,收回至原位,稍停片刻,再慢慢向右、向后转动,眼看右后方,称谓右后瞧
   

要求:头部转动时,保持两足趾抓地,头微上顶,肢体正直不动。以呼气配合转头后瞧,以吸气配合转头复原,如此左右转动往后瞧,反复数遍。


 

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