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Qi Gong>Easy Qi gong
 
8.Bouncing on the toes

第八段  背后七颠百病消


动作:两手左里右外,交叠置于背后,手心向后。两足跟尽量上提,头上顶,足跟轻轻落下,接近地面而不着地,如此连续起落多次。

要求:以吸气配合提脚跟,以呼气配合落脚跟,颠动身体,使全身放松,最后脚跟落地,直立垂臂收功。


 

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