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The bloom of breathing excercise in the period of the Warring States The chapter "Recipes for nurturing life" was unearthed from Western Han Tomb in Mawangdui
The chapter "Eliminating grain and eating vapour " in the medical manuscripts unearthed from the Mawangdui Han Tombs The chapter "Drawings of guiding and pulling "was unearthed from the Mawangdui Han Tombs
of toaists advocated breathing excercise to maintain health in Three Kingdoms period The breathing-coordinated excercise in Sui & Tang dynasty
The breathing-coordinated exercise of Song dynasty Toaism & regimen
The idea of regimen in Alchemy The breathing-coordinated excercise in Yuan Dynasty
The breathing coordinated excercise of the latter Chin Dynasty
Hua-Tou encourges the breathing excercise & the Five animal excercise Ge Hong's breathing excercise
Tao Hongjing's breathing excercise The breathing-coordinated exercise of Sun Ssu-miao
Breathing excercise of Sima Chengzhen The meditation of Dharma Master Zhi Yi
The breathing-coordinated excercise in "Treatise on the Causes and Manifestations" The "Eight-Ingredient food" of Kao Lien
Chou Liu Jing's "Chih Feng Suei" Shiu Wen Bi's "Shou shr chuan jen"
The four regimen of breathing excercise in the Warring States period Chen Po's sitting excercise of 24 postures
The Eight-sectioned Exercise Pu Chien Kuan advocated doing light excercise
The sixteen sectioned excercise Two books of regimen
A book about how to prevent disease & prolong one's life The twelve acts of Yi-Gin-Ching
The Eight Section Brocade Qigong 1.Pressing the sky with both hands
2.Drawing the bow and letting the arrow fly Seperating the sky & earth
4. Wise owl gazing backward 5.Big bear turns from side to side
6.Touching the toes then bending backwards Punching with angry gaze
8.Bouncing on the toes

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